Reduce the risk of developing dementia
As we get older, our risk of developing dementia increases.
But evidence shows there are things you can do to help reduce this risk.
Look after your heart
Adopting a healthy lifestyle can help to prevent high cholesterol, high blood pressure, diabetes and obesity, as not only do these increase the risk for heart attacks and strokes, they increase the chances of developing dementia later on in life.
Lifestyle factors such as quitting smoking and reducing alcohol consumption to two standard drinks in one sitting can significantly reduce your risk of developing dementia.
Keep active
Being physically active has many health benefits, and some evidence has shown it can help to reduce the risk of dementia. Thirty minutes of gentle exercise such as brisk walking, five days a week is all you need to improve your health. (Walking stick if necessary). If you have any health conditions that limit your ability to exercise, talk to your GP or primary health care professional first.
Eating healthily
Our body and brain both rely on food for fuel. Fatty and processed foods which are high in saturated fat, sugar and/or salt are associated with a higher risk of heart disease and is best avoided. There is good evidence that eating a Mediterranean-style diet (which includes whole grains, fruits, vegetables, seafood, beans, and nuts) can reduce the risk of developing some forms of dementia.
Do activities you enjoy
Activities that stretch your mind such as reading, crosswords and puzzles, and activities such as bridge, mahjong and chess are excellent. Doing new activities can help build new brain cells and strengthen the connections between them. This may counter the harmful effects of Alzheimers and other dementia pathologies.
Stay socially connected
Social engagement may also be beneficial to brain health because it stimulates your brain reserves. Remaining socially engaged and an active part of the community is important for people with dementia, so try and make time for friends and whānau.
Avoid knocks to head
A serious head injury, with loss of consciousness, is associated with a higher risk of developing dementia. A ‘head injury’ includes an injury that occurs to the scalp, skull, brain, and underlying tissue and blood vessels in the head.
Check your hearing
Being able to communicate helps keep people socially connected, so it’s a good idea to get hearing checked regularly. Make sure to check any hearing aids so they’re working properly.
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